December 15, 2017
4 Cod Fish Fillets (or any white fish - Frozen or Fresh)
Tahini sauce - half cup
Salt & Pepper
Almonds & pine nuts
Heat the skillet - put olive oil and Cod Fillets and cook it - turn to make sure it is cooked through then put aside
Cut onions into thin wedges
In the same skillet pour olive oil and sautee onions until they are light pink
Cut the Cod into small cubes and sautee with the onions adding salt & pepper
In a bowl, mix tahini sauce, lemon juice and water
Pour on top of the fish and let it boil for a while.
Toast Almonds and pine nuts
Serve on a bed of greens or with a side of brown rice and top with toasted almonds & pine nuts
Have you had your fruits & vegetables today ?
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