Frequently Asked Questions

What is a health coach?

A health coach can help you reach your fitness and nutrition goals by giving you realistic and sustainable plans with individualized strategies that focus on your specific needs.

Now more than ever, it is easy to fall into diet fads or attempt crash diets and initiate health behaviors that do more harm than good to your body, especially women suffering from the hormonal upheaval of perimenopause and menopause.

As your health coach, I will help you navigate all the noise of information and educate you on the different health benefits of particular foods and perfect movement for your stage of life. Our blog page is full of the types of information you will learn on your journey. You can read more here!

Are you on a diet with a health coach?

What will I achieve with a health coach?

What is the difference between perimenopause and menopause?

What are the symptoms of menopause?

Can a health coach benefit me?

What can I do about weight gain/loss of energy/anxiety and overwhelm with a health coach?

Why am I gaining weight?

Why do I have no energy? Why do I feel so overwhelmed?

What exercise is best for women in perimenopause and menopause?

Should I be concerned about bone health?

Why is heart disease the number one killer of postmenopausal women?

Does food choice help with hormone imbalance?

Should my health coach live in the same city?

How do I get started with a health coach?

What do sessions with a health coach look like?

Should I do group coaching or one on one?

Why is a Mediterranean Diet good for you?